"Consciously you might want to express certain abilities, while unconsciously you are afraid of doing so. The unconscious beliefs are not really unconscious, however. You are simply not as aware of them as you are of normally conscious ones. Negative beliefs can block the passageways between Framework and Framework . It is an excellent idea for those in any kind of difficulty to do the following simple exercise. Relax yourself as much as possible. Get comfortable in a chair or on a bed. Tell yourself mentally that you are an excellent person, and that you want to reprogram yourself, getting rid of any ideas that contradict that particular statement. Next, gently remind yourself again: ‘I am an excellent person,’ adding: ‘It is good and safe for me to express my own abilities, for in doing so I express the energy of the universe itself.’ Different phrases with the same meaning may come into your own mind. If so, substitute them for the ones I have given. There are endless exercises that can be used to advantage, but here I will mention a few that appear most beneficial."

- Seth